If you’re like me, someone who enjoys being active but doesn’t always have a gym nearby, the thought of gaining muscle solely through the use of your own bodyweight must seem too good to be real. I’ve questioned whether or not bodyweight exercises can actually gain muscle or whether we need machines and weights in … Read more
I still recall the first time I grasped a pair of dumbbells. They were humble—only 10 pounds per dumbbell—but to me, they seemed like an introduction to a healthier, stronger version of myself. A fan of in-home workouts, dumbbells were my first choice. But within a few months, I plateaued. After regular workouts, my strength … Read more
Introduction: Adopting Strength Training as a Beginner When I initially entered the realm of strength training, I was bombarded by the numerous workout programs out there. As a healthy adult in the USA, looking for an easy and efficient way to gain strength, I came across the 5×5 workout program. The ease and guarantee of … Read more
Having spent years in the world of fitness, I have repeatedly asked myself one question: Does protein timing actually make a difference for muscle gain? What I’m about to share is based on my own experiences, some scientific literature, and some actionable tips so you can decide what works best for you. Understanding Protein Timing … Read more
Does Foam Rolling Help Recovery? As a person who enjoys being active—be it running, weightlifting, or yoga—I’m always looking for how to recover quicker and perform better. A couple of years ago, I began hearing a lot about foam rolling and its alleged effects on muscle recovery. It was everywhere—fitness websites, Instagram personalities, and even … Read more
How to Fix Muscle Imbalances in Legs: A Step-by-Step Guide If you’ve ever experienced that one leg being stronger than the other, or felt an uneven stride when walking or running, don’t worry, you’re not alone. I’ve been there. Muscle imbalances in the legs are something I’ve dealt with for years myself. As someone who … Read more
I always thought tight hip flexors were a “sitting too long” problem—something that I could work out with a good walk or a quick run. But after months of suffering from lower back pain, tight hips, and stiffness in my workouts, I knew this was more than that. If you’re like me—a working adult in … Read more