Hydration Tips for Runners in Hot Weather: Staying Safe and Performing at Your Best
Hydration Tips for Runners in Hot Weather As an avid pavement-pounder, I can attest to the difficulty of keeping my training regimen going in the broiling heat of summer. What I’ve learned over time is that hydration is not something that comes casually to mind but rather something absolutely essential. Proper hydration, in fact, is … Read more